Moroccan Chicken Salad Recipe

Looking for an easy Moroccan Chicken Salad recipe? Learn how to make Moroccan Chicken Salad using healthy ingredients.


Submitted by lcondron

Makes 4 servings



Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

Recipe Ingredients for Moroccan Chicken Salad

2 cups cooked rice
2 cups shredded cooked chicken
2 cups shredded carrots
1/4 cup sliced scallions
1/4 cup chopped Kalamata olives
1/4 cup reduced-sodium chicken broth
1/3 cup orange juice
2 tablespoons lemon juice
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh cilantro
2 teaspoons extra-virgin olive oil
1/2 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1 Salt & freshly ground pepper, to taste

Recipe Directions for Moroccan Chicken Salad

Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together gravy (or broth), orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
513
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
210mg
9%
Potassium
513mg
15%
Total Carbohydrates
83.6g
28%
Dietary Fiber
3.6g
14%
Sugars
4.9g
Protein
28.2g
Vitamin A 190% Vitamin C 31%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
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