Moroccan Carrots Recipe

Looking for an easy Moroccan Carrots recipe? Learn how to make Moroccan Carrots using healthy ingredients.


Submitted by siuleafar

Makes 4 servings



Carrots in orange juice and raisins or currants

Recipe Ingredients for Moroccan Carrots

1 1/2 cups carrots
1 tablespoon olive oil
1 tablespoon brown sugar
1/3 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 dash of cayenne pepper,or to taste
1/3 cup orange juice, calcium fortified
2 1/2 tablespoons golden raisins
1 salt to taste
1 freshly ground black pepper

Recipe Directions for Moroccan Carrots

  1. Melt the olive oil in a large saucepan over moderate heat. Add the sugar, spices and carrots and stir over low heat for a few minutes.

  2. Add the orange juice and the currants with some of their soaking liquid.

  3. Bring to a boil. Quickly reduce the heat and simmer the carrots, covered, until tender. Adjust seasoning to taste.

Categories

Citrus, Vegetables, Side Dish, Moroccan, Simmer, Vegetarian

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
83
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
228mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.6g
6%
Sugars
9.1g
Protein
0.7g
Vitamin A 101% Vitamin C 22%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement