Moroccan Carrot, Sweet Potato and Chickpea Soup Recipe

Looking for an easy Moroccan Carrot, Sweet Potato and Chickpea Soup recipe? Learn how to make Moroccan Carrot, Sweet Potato and Chickpea Soup using healthy ingredients.


Submitted by hannahbackwards

Makes 4 servings



Modified slightly from Taste (http://www.taste.com.au/recipes/970/moroccan+sweet+potato+carrot+and+chickpea+soup)

Recipe Ingredients for Moroccan Carrot, Sweet Potato and Chickpea Soup

2 tablespoons olive oil
1 brown onion, roughly chopped
2 garlic cloves, crushed
1 teaspoon ground coriander
2 teaspoons ground cumin
1/4 teaspoon chilli powder
600 g sweet potato, peeled, diced
500 g carrots, peeled, sliced
6 cups stock
300 g chickpeas, drained, rinsed
1 tablespoon lemon juice

Recipe Directions for Moroccan Carrot, Sweet Potato and Chickpea Soup

See instructions (http://www.taste.com.a/recipes/970/moroccan+sweet+potato+carrot+and+chickpea+soup)
Categories

Vegetables, Soup, African, Vegetarian

Nutrition Facts
Serving Size 756.9g
Amount Per Serving
Calories
553
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1307mg
54%
Potassium
1861mg
53%
Total Carbohydrates
93.6g
31%
Dietary Fiber
22.2g
89%
Sugars
26.0g
Protein
20.3g
Vitamin A 996% Vitamin C 74%
Calcium 22% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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