Moroccan Carrot Soup Recipe

Looking for an easy Moroccan Carrot Soup recipe? Learn how to make Moroccan Carrot Soup using healthy ingredients.


Submitted by bobanna28

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Moroccan-Carrot-Soup-357911

Recipe Ingredients for Moroccan Carrot Soup

2 tablespoons (1/4 stick) butter
1 cup chopped white onion
1 pound carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)
2 1/2 cups low-sodium chicken broth
1 1/2 teaspoons cumin seeds
1 tablespoon ginger
1 teaspoon fresh lemon juice
1/8 teaspoon ground allspice

Recipe Directions for Moroccan Carrot Soup

  1. Melt butter in large saucepan over medium-high heat. Add onion; sauté 2 minutes. Mix in carrots. Add broth; bring to boil. Reduce heat, cover, and simmer until carrots are very tender, about 20 minutes.

  2. Stir cumin seeds in small skillet over medium-high heat until fragrant, 4 to 5 minutes; cool. Finely grind in spice mill.

  3. Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice, and allspice. Season with salt and pepper.

Categories

First Course

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
126
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
166mg
7%
Potassium
441mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.9g
16%
Sugars
6.7g
Protein
2.9g
Vitamin A 383% Vitamin C 16%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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