Moroccan Carrot Soup Recipe

Looking for an easy Moroccan Carrot Soup recipe? Learn how to make Moroccan Carrot Soup using healthy ingredients.


Submitted by yvil

Makes 6 servings



Simple and excellent. Can be served alongside a very spicy main course, or simply with pita chips or other bread. Read More http://www.epicurious.com/recipes/food/reviews/Moroccan-Carrot-Soup-357911#ixzz0iuS3DMc2

Recipe Ingredients for Moroccan Carrot Soup

2 tablespoons (1/4 stick) butter
1 cup chopped white onion
1 pound carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)
2 1/2 cups chicken broth
1 1/2 teaspoons cumin seeds
1 tablespoon honey
1 teaspoon fresh lemon juice
1/8 teaspoon ground allspice
1/2 cup plain yogurt, stirred to loosen

Recipe Directions for Moroccan Carrot Soup

  1. Melt butter in large saucepan over medium-high heat. Add onion; sauté 2 minutes. Mix in carrots. Add broth; bring to boil. Reduce heat, cover, and simmer until carrots are very tender, about 20 minutes.

  2. Stir cumin seeds in small skillet over medium-high heat until fragrant, 4 to 5 minutes; cool. Finely grind in spice mill.

  3. Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice, and allspice. Season with salt and pepper.

  4. Ladle soup into bowls. Drizzle yogurt over; sprinkle generously with cumin.

  5. Read More http://www.epicurious.com/recipes/food/views/Moroccan-Carrot-Soup-357911#ixzz0iuRtCuuo

Categories

Fruits, Vegetables, Appetizers, Brunch, First Course, Side Dish, Snacks, Soup, Moroccan, Boil, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
114
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
413mg
17%
Potassium
418mg
12%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
4.1g
Vitamin A 255% Vitamin C 11%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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