Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Moroccan Carrot Salad Recipe

Looking for an easy Moroccan Carrot Salad recipe? Learn how to make Moroccan Carrot Salad using healthy ingredients.


Submitted by staceysheila

Makes 4 servings



From Lee Anna Bennett. Serve with brown rice for a complete meal.

Recipe Ingredients for Moroccan Carrot Salad

2 t cumin seeds
1/4 c olive oil
1 lb carrots
1 T honey
1/2 c lemon juice
1/2 c orange juice
1 T cilantro, chopped
1 T mint, chopped
1/3 c pine nuts, toasted
2 cloves garlic
1/2 t salt

Recipe Directions for Moroccan Carrot Salad

  1. Dry toast the cumin seeds, then grind in a spice grinder.

  2. Toast pine nuts in same skillet.

  3. Pour olive oil into a heavy bottomed skillet on high heat. Add carrots and cook 2-3 minutes on high, then lower the heat to medium and cook another few minutes until the carrots are barely tender and lose their raw flavor.

  4. Transfer carrots to a bowl. Add honey, juices, garlic and about 1/2 of the cumin.

  5. Toss gently and add more cumin to taste.

  6. Just before serving add the cilantro, mint and pine nuts. Add salt to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
286
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
566mg
16%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.0g
16%
Sugars
13.5g
Protein
3.3g
Vitamin A 382% Vitamin C 62%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement