Moroccan Bean Stew Recipe

Looking for an easy Moroccan Bean Stew recipe? Learn how to make Moroccan Bean Stew using healthy ingredients.


Submitted by athlete198888

Makes 10 servings



Beans, onion and butternut squash with tasty moroccan spices

Recipe Ingredients for Moroccan Bean Stew

400 grams Squash, Winter, Butternut
250 grams Onions
250 grams Celery
1 serving Dried Garbanzo Beans
0.25 cup Organics Red Kidney Beans Dry
2 cup Diced Tomatoes, No Salt Added

Recipe Directions for Moroccan Bean Stew

Mix everything, add cumin garlic cinnamon pepper. Simmer. Serve with couscous.
Categories

Main Dish

Nutrition Facts
Serving Size 144.1g
Amount Per Serving
Calories
68
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
44mg
2%
Potassium
362mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.1g
16%
Sugars
4.0g
Protein
3.1g
Vitamin A 91% Vitamin C 24%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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