Morning Yogurt and Oats Recipe

Looking for an easy Morning Yogurt and Oats recipe? Learn how to make Morning Yogurt and Oats using healthy ingredients.


Submitted by carmen_wald

Makes 1 serving



From http://goodcheapeats.com/2012/08/morning-yogurt-and-oats/

Recipe Ingredients for Morning Yogurt and Oats

4 oz No Fat Plain Greek Yogurt
2 tablespoons quick oats (not cooked)
1 teaspoon flax seed meal
1/2 Lime (38 g) (38 g) Juice (lime+yields) and pulp (lime+yields)
1 teaspoon honey

Recipe Directions for Morning Yogurt and Oats

In a small bowl, layer the ingredients in the order listed. Stir or not, depending on how you like it.
Categories

Dairy, Breakfast, No Cook

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
118
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
72mg
3%
Potassium
83mg
2%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.2g
13%
Sugars
10.9g
Protein
5.9g
Vitamin A 3% Vitamin C 11%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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