Morning Tasty Start Vegtable Delight Recipe

Looking for an easy morning tasty start vegtable delight recipe? Learn how to make morning tasty start vegtable delight using healthy ingredients.


Submitted by oldgardner

Makes 1 serving



fried vegtables with rice and egg

Recipe Ingredients for morning tasty start vegtable delight

1 egg
3/10 cup brown rice
3/4 cup broccoli
3/4 cup asparagus
1/2 cup onion
2 tbsp olive oil
1 cup celery

Recipe Directions for morning tasty start vegtable delight

Place oil in pan add brocolli asparagus onion and celery cook till onio gets slightly translucent and celery is still
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 472.0g
Amount Per Serving
Calories
593
Calories from Fat
302
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
186mg
8%
Potassium
1019mg
29%
Total Carbohydrates
60.9g
20%
Dietary Fiber
8.6g
34%
Sugars
7.9g
Protein
15.3g
Vitamin A 39% Vitamin C 121%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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