Morning Star Omlet Recipe

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Looking for an easy Morning star omlet recipe? Learn how to make Morning star omlet using healthy ingredients.


Submitted by mariameadors

Makes 1 serving



Morning star omlets with mushrooms and cheese

Recipe Ingredients for Morning star omlet

0.25 cup Meal Starters Sausage Style Recipe Crumbles
4 large Egg, White
1/4 cup Fat Free Cheese

Recipe Directions for Morning star omlet

Cook morning star and mushrooms. Add 4 egg whites. Add fat free cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
143
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
664mg
28%
Potassium
256mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
27.5g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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