Morning Star Breaky Sandwich Recipe

Looking for an easy Morning Star Breaky Sandwich recipe? Learn how to make Morning Star Breaky Sandwich using healthy ingredients.


Submitted by ecmb

Makes 1 serving



Quick toasted sarnie I get from my local cafe when I need a solid breakfast

Recipe Ingredients for Morning Star Breaky Sandwich

2 slices bread, wholegrain
1/2 avocado
1/2 tomato
1 tbsp red onion
1 salt and pepper

Recipe Directions for Morning Star Breaky Sandwich

  1. Place ingredients onto bread.

  2. Toast.

Categories

Vegetables, Breakfast, Toast, Vegetarian

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
218
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
595mg
17%
Total Carbohydrates
19.9g
7%
Dietary Fiber
7.7g
31%
Sugars
2.7g
Protein
3.8g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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