Morning Snack Recipe

Looking for an easy morning snack recipe? Learn how to make morning snack using healthy ingredients.


Submitted by marlenuski

Makes 1 serving



Quick morning snack that has dairy and fruit

Recipe Ingredients for morning snack

1 cup of low fat cottage cheese
1 apricot
1/4 golden delicious apple
1/2 pear
1 tsp of honey

Recipe Directions for morning snack

place the Cottage cheese and fruit in a bowl then drizzle the honey on top and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
300
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
919mg
38%
Potassium
431mg
12%
Total Carbohydrates
33.4g
11%
Dietary Fiber
3.7g
15%
Sugars
20.1g
Protein
31.9g
Vitamin A 18% Vitamin C 14%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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