Morning Snack Recipe

Looking for an easy morning snack recipe? Learn how to make morning snack using healthy ingredients.


Submitted by yazzydee

Makes 1 serving



peanut butter cracker with 1/2 apple

Recipe Ingredients for morning snack

1 slice Sunflower Seeds and Oats
1 serving kraft whipped peanut butter
0.5 medium (3") Apples

Recipe Directions for morning snack

spread peanut butter on cracker and have apples on the side
Categories

Snacks

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
162
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
97mg
3%
Total Carbohydrates
24.6g
8%
Dietary Fiber
5.2g
21%
Sugars
11.5g
Protein
4.2g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
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