Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by irishgradmadtown

Makes 1 serving



Light and easy breakfast smoothie.

Recipe Ingredients for Morning Smoothie

0.5 medium (7" to 7-7/8" long) Bananas
1 tbsp Flaxseed Meal
1 cup Soymilk Light Vanilla
0.5 cup Mixed Berries

Recipe Directions for Morning Smoothie

Mix all ingredients with 2-3 ice cubes and blend. Delicious!
Categories

Breakfast

Nutrition Facts
Serving Size 373.6g
Amount Per Serving
Calories
198
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
96mg
4%
Potassium
511mg
15%
Total Carbohydrates
34.0g
11%
Dietary Fiber
7.1g
28%
Sugars
19.3g
Protein
8.6g
Vitamin A 12% Vitamin C 34%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement