Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by themanpuntedbaxter

Makes 1 serving



smoothie with fruit and baby spinach

Recipe Ingredients for Morning Smoothie

1 medium (7" to 7-7/8" long) Bananas
0.5 cup Blueberries
1.5 cups Baby Spinach
1 tbsp Flax Seeds
4 fl oz Vanilla

Recipe Directions for Morning Smoothie

add all ingredients to a blender and mix well
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 383.2g
Amount Per Serving
Calories
232
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
141mg
6%
Potassium
1096mg
31%
Total Carbohydrates
43.0g
14%
Dietary Fiber
8.4g
34%
Sugars
21.7g
Protein
6.6g
Vitamin A 90% Vitamin C 36%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement