Morning Smoothie Recipe

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Looking for an easy Morning smoothie recipe? Learn how to make Morning smoothie using healthy ingredients.


Submitted by ksch433917397

Makes 1 serving



What ever me and shay throw in the blender

Recipe Ingredients for Morning smoothie

1 cup Mixed Berries
1 cup Pure Almond Original
2 tbsp Hulled Hemp Seed
1 tbsp Extra Virgin Coconut Oil
3 oz Avena Tocotrienol Complex
1 level scoop Natural
1 cup Raspberries

Recipe Directions for Morning smoothie

Throw everything in you blender, blend until smooth. Drink-up!
Categories

Fruits, Breakfast, American, No Cook, Gluten-Free

Nutrition Facts
Serving Size 528.1g
Amount Per Serving
Calories
647
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
230mg
10%
Potassium
250mg
7%
Total Carbohydrates
59.8g
20%
Dietary Fiber
14.7g
59%
Sugars
30.5g
Protein
31.0g
Vitamin A 20% Vitamin C 591%
Calcium 74% Iron 186%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in iron
  • Very high in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in saturated fat
  • High in sugar
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