Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by rick_glos

Makes 1 serving



Strawberry, Peach and Blueberry smoothie

Recipe Ingredients for Morning Smoothie

40 grams Strawberries
20 grams Blueberries
40 grams Peaches
250 grams Milk, Nonfat, Fluid

Recipe Directions for Morning Smoothie

  1. Place blender on scale

  2. Add 40g of strawberries

  3. Add 40g of peaches

  4. Add 20g of blueberries

  5. Add 250g of milk

  6. Blend for a few minutes

Categories

Breakfast

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
147
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
5%
Potassium
512mg
15%
Total Carbohydrates
28.1g
9%
Dietary Fiber
2.1g
8%
Sugars
25.1g
Protein
8.9g
Vitamin A 13% Vitamin C 91%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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