Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by smh136

Makes 1 serving



Breakfast Fruit and Yogurt Smoothie

Recipe Ingredients for Morning Smoothie

1 cup Spinach
0.5 slices Pineapple
0.5 cup, unthawed Blueberries
0.5 Apple Apples
0.25 medium raw Mango
0.25 cup whole Black Seedless Grapes
0.5 cup FAGE Total 0%

Recipe Directions for Morning Smoothie

In a blender add in order of ingredients: green tea, yogurt, spinach, cut up pineapple, cut up apples (peels ok), grapes, frozen blueberries, and frozen mango chucks. Blend thoroughly.
Categories

Breakfast

Nutrition Facts
Serving Size 428.7g
Amount Per Serving
Calories
227
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
399mg
11%
Total Carbohydrates
43.5g
15%
Dietary Fiber
4.8g
19%
Sugars
29.1g
Protein
12.9g
Vitamin A 98% Vitamin C 56%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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