Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by jwin523521298

Makes 1 serving



Early-morning start-my-day Smoothie

Recipe Ingredients for Morning Smoothie

1 cup Mixed Berries
1 cup Orange Juice
1 tbsp Smooth Texture Orange Flavor Powder
1 scoop Whey Protein Powder
1 serving Multi Vitamin

Recipe Directions for Morning Smoothie

I keep frozen fruit in my freezer, mix it in my "Magic Bullet" with orange juice, Metamucil (for fiber), and Vanilla Whey Protein powder.
Categories

Fruits, American

Nutrition Facts
Serving Size 434.3g
Amount Per Serving
Calories
362
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
62mg
3%
Potassium
911mg
26%
Total Carbohydrates
61.8g
21%
Dietary Fiber
8.5g
34%
Sugars
47.8g
Protein
25.7g
Vitamin A 60% Vitamin C 1943%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in pantothenic acid
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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