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Morning Smoothie Recipe

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Looking for an easy morning smoothie recipe? Learn how to make morning smoothie using healthy ingredients.


Submitted by chapple23

Makes 1 serving



soy milk, blueberries, banana, protein powder

Recipe Ingredients for morning smoothie

1.5 cup Plain Soy Milk

Recipe Directions for morning smoothie

  1. banana

  2. frozen blueberrie

  3. 1 cup soy milk

  4. spinach

  5. soy protein powder

Categories

Vegetarian

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
135
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
120mg
5%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.5g
6%
Sugars
9.0g
Protein
10.5g
Vitamin A 15% Vitamin C 0%
Calcium 45% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B+
  Good points
  • Very high in calcium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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