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Morning Smoothie Recipe

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Looking for an easy morning smoothie recipe? Learn how to make morning smoothie using healthy ingredients.


Submitted by shaunamcc

Makes 1 serving



a quick and easy breakfast for those on the go

Recipe Ingredients for morning smoothie

1 cup frozen fruit
1 cup enriched soy milk
1 oz soy protein isolate

Recipe Directions for morning smoothie

blend on high speed until completely smooth
Categories

Breakfast

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
286
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
373mg
11%
Total Carbohydrates
31.4g
10%
Dietary Fiber
5.3g
21%
Sugars
22.0g
Protein
29.9g
Vitamin A 25% Vitamin C 248%
Calcium 40% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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