Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by kcarleton

Makes 1 serving



This high impact drink will help kick start your day

Recipe Ingredients for Morning Smoothie

75 grams tofu
1/2 cup fat free yogurt
1/4 cup soy milk
1/4 cup low-fat ricotta
1 orange
1/2 medium banana
1/4 cup cranberries
1 cup whole strawberries
1/2 cup frozen blueberries

Recipe Directions for Morning Smoothie

  1. Mix tofu, yogurt, soy milk, ricotta and peeled whole orange using a hand blender.

  2. Slice half a frozen banana and 1/4 cup cranberries into the mixture. Blend.

  3. Add 1 cup strawberries. Blend.

  4. Add 1/2 cup frozen blueberries. Blend.

  5. And there you are!

Categories

Breakfast

Nutrition Facts
Serving Size 804.0g
Amount Per Serving
Calories
479
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
188mg
8%
Potassium
1449mg
41%
Total Carbohydrates
77.2g
26%
Dietary Fiber
12.7g
51%
Sugars
49.6g
Protein
26.3g
Vitamin A 16% Vitamin C 332%
Calcium 64% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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