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Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by courtandspark

Makes 1 serving



Just add 1 cup of your favorite milk, almon, soy of skim.

Recipe Ingredients for Morning Smoothie

1/2 cup strawberrys
1/2 Banana
2 tbs yogurt, non fat

Recipe Directions for Morning Smoothie

Put all ingredients in a blender and blend till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
95
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
393mg
11%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.0g
12%
Sugars
12.9g
Protein
2.7g
Vitamin A 1% Vitamin C 80%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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