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Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by dralas

Makes 1 serving



Fruit Smoothy for mornings before workout

Recipe Ingredients for Morning Smoothie

1 (medium) banana
5 blueberries
1/4 cup honeydew melon
6 oz orange juice
2 tbsp fat free yogurt (plain)

Recipe Directions for Morning Smoothie

Blend to liquify all ingredients, serve cold
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 701.2g
Amount Per Serving
Calories
408
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
37mg
2%
Potassium
1199mg
34%
Total Carbohydrates
100.1g
33%
Dietary Fiber
11.9g
48%
Sugars
68.4g
Protein
7.0g
Vitamin A 12% Vitamin C 227%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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