Morning Smoothie Recipe

Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by akp1981

Makes 1 serving



all frozen fruit with no yogurt or milk.

Recipe Ingredients for Morning Smoothie

1/2 cup frozen strawberries
1/4 cup frozen blackberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/2 cup pineapple

Recipe Directions for Morning Smoothie

put all frozen fruits in the blender
Categories

Breakfast

Nutrition Facts
Serving Size 282.3g
Amount Per Serving
Calories
164
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
242mg
7%
Total Carbohydrates
41.7g
14%
Dietary Fiber
8.1g
32%
Sugars
31.1g
Protein
1.6g
Vitamin A 4% Vitamin C 142%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement