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Morning Smoothie Recipe

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Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by hill0424

Makes 2 servings



Morning Smoothie based on the Abs Diet, slightly modified...

Recipe Ingredients for Morning Smoothie

1 1/2 cups skim milk
1 cup mixed berries, frozen
1 scoop whey protein powder
1 tablespoon flax

Recipe Directions for Morning Smoothie

  1. Put in blender and blend.

  2. Serve in a glass and save the second serving as a snack for later in the day.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
176
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
138mg
6%
Potassium
402mg
11%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.5g
14%
Sugars
16.4g
Protein
17.3g
Vitamin A 7% Vitamin C 30%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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