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Morning Smoothie Recipe

Looking for an easy Morning smoothie recipe? Learn how to make Morning smoothie using healthy ingredients.


Submitted by cmillington

Makes 4 servings



Oh yeah baby - 250 calories. Makes a full Tupperware tumbler.

Recipe Ingredients for Morning smoothie

2 servings 1% plain yogurt (one cup)
1/2 cup frozen blueberries
2 cups mixed, frozen fruit
1 small banana

Recipe Directions for Morning smoothie

  1. Add all the ingredients into a Tupperware insulated tumbler.

  2. Blend using a hand blender.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
103
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
38mg
2%
Potassium
104mg
3%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.4g
10%
Sugars
14.8g
Protein
2.9g
Vitamin A 3% Vitamin C 113%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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