Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Smoothie Recipe

Looking for an easy Morning smoothie recipe? Learn how to make Morning smoothie using healthy ingredients.


Submitted by susabelle64

Makes 1 serving



For a quick meal on my way out the door

Recipe Ingredients for Morning smoothie

1/2 cup ice (crushed)
6 oz fat free yogurt
1/2 cup frozen peaches
1/4 cup raspberries
4 oz orange juice
1/3 banana

Recipe Directions for Morning smoothie

I replace 1 oz of acai juice for 1 oz orange juice, I mix and match different flavors. Add one scoope of protein powder for another 100 cals
Categories

Breakfast

Nutrition Facts
Serving Size 557.1g
Amount Per Serving
Calories
230
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
136mg
6%
Potassium
1010mg
29%
Total Carbohydrates
45.6g
15%
Dietary Fiber
4.5g
18%
Sugars
35.8g
Protein
12.1g
Vitamin A 11% Vitamin C 125%
Calcium 37% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement