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Morning Smoothie Recipe

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Looking for an easy Morning Smoothie recipe? Learn how to make Morning Smoothie using healthy ingredients.


Submitted by libbyvanderploeg

Makes 2 servings



mornings start well with this recipe

Recipe Ingredients for Morning Smoothie

3 cups kale
1 small banana
1/2 medium grapefruit
2 medium carrots
1 cup water
2 tbsp flaxseed

Recipe Directions for Morning Smoothie

put in food processor and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
178
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
972mg
28%
Total Carbohydrates
34.6g
12%
Dietary Fiber
7.6g
30%
Sugars
13.6g
Protein
6.1g
Vitamin A 525% Vitamin C 251%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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