Morning Smoothie - Protein Plus Version Recipe

Looking for an easy Morning Smoothie - Protein Plus Version recipe? Learn how to make Morning Smoothie - Protein Plus Version using healthy ingredients.


Submitted by gahm

Makes 1 serving



Protein Smoothie - w/skim milk & 1/2 banana & full scoop egg white protein powder

Recipe Ingredients for Morning Smoothie - Protein Plus Version

1 1/10 cup skim milk
1 t flax seed
1/2 banana
6 strawberries
1/2 cup mixed berries
3/8 c Total 0% Plain Greek Yogurt
32 grams Milk & Egg White Protein Booster
3/4 c spinach

Recipe Directions for Morning Smoothie - Protein Plus Version

Start with banana and milk...add spinach and fruit
Categories

Breakfast

Nutrition Facts
Serving Size 581.8g
Amount Per Serving
Calories
369
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
183mg
8%
Potassium
1066mg
30%
Total Carbohydrates
45.7g
15%
Dietary Fiber
6.7g
27%
Sugars
33.3g
Protein
40.4g
Vitamin A 104% Vitamin C 169%
Calcium 89% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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