Morning Smoothie #1 Recipe

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Looking for an easy Morning Smoothie #1 recipe? Learn how to make Morning Smoothie #1 using healthy ingredients.


Submitted by jreatard

Makes 2 servings



Frozen berries and ice lend this smoothie delicious texture.

Recipe Ingredients for Morning Smoothie #1

2 bananas
1 nectarine
1/2 cup blackberries
1 cup ice
1 cup cold water

Recipe Directions for Morning Smoothie #1

Put everything in a food processor or blender. Blend. Drink!
Categories

Fruits, Main Dish, Puree, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
152
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
626mg
18%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.2g
25%
Sugars
21.8g
Protein
2.5g
Vitamin A 8% Vitamin C 36%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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