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Morning Smoothie 1 Recipe

Looking for an easy morning smoothie 1 recipe? Learn how to make morning smoothie 1 using healthy ingredients.


Submitted by april2687

Makes 1 serving



flax, germ, apple, banana, carrot, strawberry

Recipe Ingredients for morning smoothie 1

1 tbsp flax seed
2 tbsp wheat germ
1 apple
1 banana
12 baby carrots
1 c strawberries

Recipe Directions for morning smoothie 1

blend flax and germ dry. add remaining ingredients and cold water as needed.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 541.1g
Amount Per Serving
Calories
356
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
1266mg
36%
Total Carbohydrates
76.0g
25%
Dietary Fiber
16.8g
67%
Sugars
42.7g
Protein
8.8g
Vitamin A 335% Vitamin C 176%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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