Morning Shake (Silk Very Vanilla) Recipe

Looking for an easy Morning Shake (Silk Very Vanilla) recipe? Learn how to make Morning Shake (Silk Very Vanilla) using healthy ingredients.


Submitted by ytzie1

Makes 1 serving



M-F Morning Shake, part of my breakfast

Recipe Ingredients for Morning Shake (Silk Very Vanilla)

1/2 cup soy milk (Silk Very Vanilla)
1/4 cup frozen strawberries
1/4 cup frozen blackberries
1 small banana
1 tsp. sliced almonds

Recipe Directions for Morning Shake (Silk Very Vanilla)

Add all ingredients to blender until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
195
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
578mg
17%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.3g
25%
Sugars
21.3g
Protein
6.0g
Vitamin A 3% Vitamin C 50%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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