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Morning Shake Recipe

Looking for an easy Morning Shake recipe? Learn how to make Morning Shake using healthy ingredients.


Submitted by lizzymartin

Makes 1 serving



Great Morning Shake for after workouts!

Recipe Ingredients for Morning Shake

0.75 cup, halves Strawberries
1 cup Pure Almond Original
0.5 cup Blueberries

Recipe Directions for Morning Shake

Blend all ingredients together. Add ice if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 426.5g
Amount Per Serving
Calories
138
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Trans Fat
0.0g
Sodium
152mg
6%
Potassium
380mg
11%
Total Carbohydrates
27.3g
9%
Dietary Fiber
5.0g
20%
Sugars
19.8g
Protein
2.3g
Vitamin A 11% Vitamin C 123%
Calcium 32% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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