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Morning Shake Recipe

Looking for an easy morning shake recipe? Learn how to make morning shake using healthy ingredients.


Submitted by shannanlab

Makes 1 serving



morning shake in the health master

Recipe Ingredients for morning shake

0.5 cup Orange Juice
1 cup, chopped Carrots
1 cup Spinach
3/4 cup Pineapple Chunks
1 cup, thawed Strawberries

Recipe Directions for morning shake

  1. everything in mixer for 3 minutes

  2. alternate somedays with kale and cucumber

Categories

Breakfast

Nutrition Facts
Serving Size 654.3g
Amount Per Serving
Calories
292
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
1152mg
33%
Total Carbohydrates
71.4g
24%
Dietary Fiber
11.1g
44%
Sugars
47.7g
Protein
3.9g
Vitamin A 491% Vitamin C 362%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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