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Morning Shake Recipe

Looking for an easy Morning shake recipe? Learn how to make Morning shake using healthy ingredients.


Submitted by corvinius

Makes 1 serving



My shake every morning of my life

Recipe Ingredients for Morning shake

1.5 scoop 100% Whey Protein Powder
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Creamy Natural Peanut Butter

Recipe Directions for Morning shake

mix all in blender with 7 cubes of ice
Categories

Breakfast

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
420
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
346mg
14%
Potassium
902mg
26%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.5g
22%
Sugars
17.9g
Protein
42.8g
Vitamin A 2% Vitamin C 17%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in sugar
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