Morning Shake Recipe

Looking for an easy Morning Shake recipe? Learn how to make Morning Shake using healthy ingredients.


Submitted by bkingfrance

Makes 1 serving



Low cal high fiber morning shake - sounds strange but tastes delicious!

Recipe Ingredients for Morning Shake

1 banana
1/2 cup strawberries
1/2 cup mango
1 cup baby spinach

Recipe Directions for Morning Shake

  1. add baby spinach to bottom of blender

  2. top with banana and any combination of frozen fruit you would like

  3. add water to cover spinach

  4. blend

  5. enjoy! I promise it is delicious and filling!

Categories

Breakfast, Snacks, No Cook, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 302.5g
Amount Per Serving
Calories
189
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
829mg
24%
Total Carbohydrates
47.6g
16%
Dietary Fiber
6.7g
27%
Sugars
30.3g
Protein
3.1g
Vitamin A 71% Vitamin C 140%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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