Morning Shake Recipe

Looking for an easy Morning Shake recipe? Learn how to make Morning Shake using healthy ingredients.


Submitted by veganlover213

Makes 1 serving



Make it a green monster: add some spinach!

Recipe Ingredients for Morning Shake

1 tbsp flax
1 cup unsweetened soy milk
1 tbsp Ovaltine
2 tsp peanut butter
1/2 cup blueberries
1 small banana

Recipe Directions for Morning Shake

Put them all in a blender and blend!
Categories

Breakfast

Nutrition Facts
Serving Size 441.4g
Amount Per Serving
Calories
384
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
833mg
24%
Total Carbohydrates
57.6g
19%
Dietary Fiber
8.6g
34%
Sugars
34.2g
Protein
13.9g
Vitamin A 13% Vitamin C 38%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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