Morning Shake Recipe

Looking for an easy Morning Shake recipe? Learn how to make Morning Shake using healthy ingredients.


Submitted by chrdent

Makes 1 serving



Excellent Breakfast shake for on the go people.

Recipe Ingredients for Morning Shake

1 cup skim milk
1 medium banana
1 cup strawberries
1/4 cup raspberries
1/4 cup blueberries

Recipe Directions for Morning Shake

  1. All ingredients in to the blender.

  2. Blend until deseried thickness.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 574.0g
Amount Per Serving
Calories
271
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
106mg
4%
Potassium
1099mg
31%
Total Carbohydrates
59.1g
20%
Dietary Fiber
8.8g
35%
Sugars
38.9g
Protein
11.1g
Vitamin A 12% Vitamin C 178%
Calcium 35% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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