Morning Shake Recipe

Looking for an easy Morning Shake recipe? Learn how to make Morning Shake using healthy ingredients.


Submitted by bendaar

Makes 2 servings



A delicious and nutritious start to the day.

Recipe Ingredients for Morning Shake

2 tbsp flax seed
1 tbsp pumpkin seeds
1 tbsp walnuts
1 tbsp cashews
1 tbsp almonds
1 1/2 banana
1/2 cup strawberries
1 cup yogurt
2 tbsp flax seed oil
3/4 cup water
1 tbsp honey

Recipe Directions for Morning Shake

  1. Using a blender:

  2. Grind nuts and seeds.

  3. Blend in remaining ingredients.

Categories

Breakfast, No Cook, Quick

Nutrition Facts
Serving Size 385.9g
Amount Per Serving
Calories
407
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
99mg
4%
Potassium
928mg
27%
Total Carbohydrates
51.6g
17%
Dietary Fiber
10.6g
42%
Sugars
30.4g
Protein
15.6g
Vitamin A 3% Vitamin C 51%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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