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Morning Shake Recipe

Looking for an easy Morning Shake recipe? Learn how to make Morning Shake using healthy ingredients.


Submitted by eecrabtree

Makes 1 serving



Fruit shake to kick start your morning.

Recipe Ingredients for Morning Shake

6 oz Plain Nonfat
72 1/2 grams Blueberries
0.5 medium (7" to 7-7/8" long) Bananas
4 fl oz Original Almond Breeze Unsweetened
1/8 package SPLENDA QUICK PACK No Calorie Sweetener Pouches

Recipe Directions for Morning Shake

Add all the ingredients in a blender. Top with 1/2 cup ice and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 422.0g
Amount Per Serving
Calories
212
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
805mg
23%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.0g
16%
Sugars
22.7g
Protein
19.6g
Vitamin A 7% Vitamin C 26%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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