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Morning Shake Recipe

Looking for an easy Morning shake recipe? Learn how to make Morning shake using healthy ingredients.


Submitted by hchamber4

Makes 1 serving



A delicious smoothy to start your morning!

Recipe Ingredients for Morning shake

54 3/10 grams Blueberries
28 7/10 grams Strawberries
0.5 medium (7" to 7-7/8" long) Bananas
1 tbsp Organic Raw Almond Butter
8 fl oz Original Almond Breeze Unsweetened
1 cup(30 g) Spinach
7 3/5 grams Chia Seed

Recipe Directions for Morning shake

Stick everything in a blender and blend! And the bananas are best if frozen, it makes the smoothy delicious.
Categories

Breakfast

Nutrition Facts
Serving Size 435.8g
Amount Per Serving
Calories
262
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
205mg
9%
Potassium
690mg
20%
Total Carbohydrates
31.8g
11%
Dietary Fiber
9.8g
39%
Sugars
14.2g
Protein
7.9g
Vitamin A 68% Vitamin C 45%
Calcium 34% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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