Morning Protein Smoothie Recipe

Looking for an easy Morning Protein Smoothie recipe? Learn how to make Morning Protein Smoothie using healthy ingredients.


Submitted by ardorrequiem

Makes 1 serving



Protein shake for quick ingesting of protein after a work out.

Recipe Ingredients for Morning Protein Smoothie

1 serving Vanilla Milkshake Protein Powder
1/2 serving Mango Tofu
1 cup 2% milk
1 medium banana
1 cup ice

Recipe Directions for Morning Protein Smoothie

combine all ingredients into a blender. blend.
Categories

Breakfast

Nutrition Facts
Serving Size 713.0g
Amount Per Serving
Calories
432
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
113mg
5%
Potassium
791mg
23%
Total Carbohydrates
54.4g
18%
Dietary Fiber
3.6g
14%
Sugars
36.3g
Protein
37.8g
Vitamin A 11% Vitamin C 18%
Calcium 50% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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