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Morning Protein Shake Recipe

Looking for an easy Morning Protein Shake recipe? Learn how to make Morning Protein Shake using healthy ingredients.


Submitted by frazooey

Makes 1 serving



Morning shake...sometimes I substitute the strawberries for 1/4 cup frozen blueberries or 4-5 frozen peach slices.

Recipe Ingredients for Morning Protein Shake

0.25 cup Orange Juice
0.5 cup Soymilk Light Plain
1 tsp Cod Liver Oil with Lemon
0.5 serving Natural Factors Whey Protein
0.5 medium (7" to 7-7/8" long) Bananas
3 berry Strawberries
1 cups Baby Spinach

Recipe Directions for Morning Protein Shake

Throw everything in the Magic Bullet and blend.
Categories

Fruits, Breakfast, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 328.9g
Amount Per Serving
Calories
230
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
124mg
5%
Potassium
532mg
15%
Total Carbohydrates
28.8g
10%
Dietary Fiber
3.3g
13%
Sugars
17.4g
Protein
14.7g
Vitamin A 77% Vitamin C 92%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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