Morning Protein Shake Recipe

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Looking for an easy Morning Protein Shake recipe? Learn how to make Morning Protein Shake using healthy ingredients.


Submitted by nber762265396

Makes 1 serving



This is a protein shake that I take in the mornings after my workout!

Recipe Ingredients for Morning Protein Shake

1 tbsp Peanut Butter 100% Natural
8 oz Skim Milk Fat Free
4 oz Orange Juice Original
0.5 pieces Pineapple
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Morning Protein Shake

Just mix it all together and blend with ice
Categories

Breakfast

Nutrition Facts
Serving Size 477.2g
Amount Per Serving
Calories
353
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
126mg
5%
Potassium
1037mg
30%
Total Carbohydrates
57.2g
19%
Dietary Fiber
4.2g
17%
Sugars
28.1g
Protein
15.1g
Vitamin A 101% Vitamin C 65%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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