Morning Protein Shake Recipe

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Looking for an easy Morning protein shake recipe? Learn how to make Morning protein shake using healthy ingredients.


Submitted by glennawendt

Makes 1 serving



This is just a mixture of Costco's Whey Protein from the makers of muscle milk and 1% milk.

Recipe Ingredients for Morning protein shake

12 ounces 1% milk
1 scoop whey protein

Recipe Directions for Morning protein shake

put milk and powder in a tightly sealed container and shake well.
Categories

Breakfast

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
263
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
270mg
11%
Potassium
684mg
20%
Total Carbohydrates
21.0g
7%
Sugars
20.7g
Protein
32.5g
Vitamin A 13% Vitamin C 0%
Calcium 50% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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