Morning Protein #1 Recipe

Looking for an easy Morning Protein #1 recipe? Learn how to make Morning Protein #1 using healthy ingredients.


Submitted by soodee_popp

Makes 1 serving



Breakfast Protein Shake.....NO BEETS!

Recipe Ingredients for Morning Protein #1

8 large (1-3/8" dia) Strawberries
1 serving spiru-pro soy protein powder with spirulina
1 serving Vanilla Almond Milk

Recipe Directions for Morning Protein #1

  1. Place all ingrdients in blender

  2. Enjoy!

Categories

Dairy, Fruits, Breakfast

Nutrition Facts
Serving Size 417.0g
Amount Per Serving
Calories
258
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Trans Fat
0.0g
Sodium
371mg
15%
Potassium
500mg
14%
Total Carbohydrates
43.1g
14%
Dietary Fiber
4.9g
20%
Sugars
36.0g
Protein
16.0g
Vitamin A 110% Vitamin C 241%
Calcium 62% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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