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Morning Power Smoothie Recipe

Looking for an easy Morning Power Smoothie recipe? Learn how to make Morning Power Smoothie using healthy ingredients.


Submitted by hencethus

Makes 1 serving



Smoothie with yogurt, berries, and orange juice.

Recipe Ingredients for Morning Power Smoothie

10 g raspberries
10 g blackberries
1/4 cup plain yogurt, low fat
1 cup orange juice
1 tbsp tahini
1 medium banana
1/2 tsp vanilla extract
1 tbsp honey

Recipe Directions for Morning Power Smoothie

  1. Blend it all up in a blender.

  2. Drink it.

Categories

Breakfast

Nutrition Facts
Serving Size 485.4g
Amount Per Serving
Calories
424
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
65mg
3%
Potassium
1169mg
33%
Total Carbohydrates
79.9g
27%
Dietary Fiber
6.1g
24%
Sugars
58.0g
Protein
9.1g
Vitamin A 13% Vitamin C 232%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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