Morning Power Smoothie Recipe

Looking for an easy Morning Power Smoothie recipe? Learn how to make Morning Power Smoothie using healthy ingredients.


Submitted by lady_macbeth

Makes 1 serving



This simple smoothie is packed with nutrients and will keep you running all day!

Recipe Ingredients for Morning Power Smoothie

1 scoop whey protein powder
1/8 cup non-fat vanilla yogurt
1/4 cup skim milk
1/2 cup strawberries

Recipe Directions for Morning Power Smoothie

  1. Combine powder, yogurt, and milk in the bottom of a blender.

  2. blend and gradually add strawberries one or two at a time until well blended.

  3. Enjoy!

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
183
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
168mg
7%
Potassium
451mg
13%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.4g
6%
Sugars
11.8g
Protein
25.2g
Vitamin A 3% Vitamin C 71%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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