Morning Power Burst Mini Muffins Recipe

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Looking for an easy Morning Power Burst Mini Muffins recipe? Learn how to make Morning Power Burst Mini Muffins using healthy ingredients.


Submitted by annorrinolaf

Makes 50 servings



Surprising list of ingredients makes moist, nutrient-dense lowfat breakfast or snack muffins.

Recipe Ingredients for Morning Power Burst Mini Muffins

15 1/2 oz white beans, drained and rinsed
2 eggs
1/2 c carrots, finely grated
1/2 c molasses
1 tsp baking powder
1 t baking soda
2 tsp cinnamon
1 tsp nutmeg
1/2 c mashed potato flakes
3 tbsp flax seed, ground
1 tbsp vanilla
3 tbsp light margarine, Brummel and Brown
1/4 c. nonfat yogurt, plain
1/2 c walnuts, chopped

Recipe Directions for Morning Power Burst Mini Muffins

  1. Preheat oven to 325*F.

  2. In blender, thoroughly mash beans, eggs and carrots.

  3. Mix all remaining ingredients in mixing bowl and add blender contents until just moist (do not overmix). Pour into paper-lined mini muffin tins.

  4. Bake 25 minutes. Muffins will not raise and will brown

Categories

Beans, Breakfast, Snacks, Bake, Gluten-Free

Nutrition Facts
Serving Size 19.7g
Amount Per Serving
Calories
62
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
40mg
2%
Potassium
241mg
7%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
2.8g
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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